Hypnotherapy utilizes a natural mind state, one which we slip into many times every day when we daydream, read, listen to music or indeed anything that doesn't require intence concentration or mental chatter.

This relaxed state of awareness is a powerful tool for problem solving as your imagination has free reign to explore and find the solutions to your questions.

This subtleshift of consciousness allows us to zone out when we are doing mundane tasks, or use our imagination to become fully engaged with a singular focus, such as reading a good book,or watching an engrossing film.

When the busy conscious mind retreats it observes in a distant way how the past and present connect.

You may find during a session whilst in hypnosis that your conscious mind has an inner dialogue as it tries to interpret what it is you are experiencing.

It is recommended that you observe without analysing the impressions or images come to mind.

Trance states are automatic and natural when we are relaxed, focused inwardly, deeply engaged or occupied with full awareness and attention.

There is nothing for you to do in a hypnosis session but allow yourself to relax deeply and enjoy....